Giant eagle navy beans

USDA name: Navy beans

Brandedby Giant Eagle, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Giant eagle navy beans, 1/4 cup (35 g)

120 calories

Protein
8 g
Carbs
21 g
Fat
0.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 50 mg4%
Iron 2 mg11%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 420 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Navy beans.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034934781
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 44 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 9 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 81 of 1,793 other records.

    leastmost

Questions

How many calories are in giant eagle navy beans?
1/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in giant eagle navy beans?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle navy beans?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca143 mg
Iron, Fe5.7 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404286, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.