Giant eagle navy beans

USDA name: Navy beans

Brandedby Giant Eagle, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 1.1 g.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Giant eagle navy beans, 1/4 cup (45 g)

150 calories

  • Protein10 g26% of calories
  • Carbs27 g71% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 10 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Navy beans.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
03003403386
Category
Vegetable and Lentil Mixes
Label updated
2019-05-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 27 of 1,759 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 25 of 1,793 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 66 of 1,795 other records.

    leastmost

Questions

How many calories are in giant eagle navy beans?
1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in giant eagle navy beans?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle navy beans?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary24.4 g
Total Sugars4.4 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289914, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.