Giant eagle, Nature's basket, Granola, Pumpkin spice cranberry, Pumpkin spice cranberry

Brandedby Giant Eagle, Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 12.7 g.

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Serving
1
= 55 g
240KCAL
Where the calories come from

Giant eagle, Nature's basket, Granola, Pumpkin spice cranberry, Pumpkin spice cranberry, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs40 g66% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 69.8 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Cornstarch, Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Brown rice syrup, Dried apples (apples, [erythorbic acid, Citric acid, Sodium chloride, Calcium chloride] as preservatives), Cinnamon, Salt, Barley malt syrup, Spiced blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Natural flavor.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
030034088736
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 35 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 17 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,843 other records.

    leastmost

Questions

How many calories are in giant eagle, nature's basket, granola, pumpkin spice cranberry, pumpkin spice cranberry?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in giant eagle, nature's basket, granola, pumpkin spice cranberry, pumpkin spice cranberry?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, nature's basket, granola, pumpkin spice cranberry, pumpkin spice cranberry?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884684, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.