Giant eagle, Nature's basket, Ginger snap granola

Brandedby Giant Eagle, Inc.

250 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 12.7 g.

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Serving
1
= 55 g
250KCAL
Where the calories come from

Giant eagle, Nature's basket, Ginger snap granola, 1/2 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs41 g66% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 69.8 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Herb blend (cardamom, Cinnamon, Ginger), Salt, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034088729
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 35 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 17 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,843 other records.

    leastmost

Questions

How many calories are in giant eagle, nature's basket, ginger snap granola?
1/2 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in giant eagle, nature's basket, ginger snap granola?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, nature's basket, ginger snap granola?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference74.5 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.