Giant eagle monterey jack cheese

USDA name: Monterey jack cheese

Brandedby Giant Eagle, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Giant eagle monterey jack cheese, 1 oz (28 g)

100 calories

  • Protein7 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
030034007300
Category
Cheese
Label updated
2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,365 of 16,666 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,801 of 16,834 other records.

    leastmost

Questions

How many calories are in giant eagle monterey jack cheese?
1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in giant eagle monterey jack cheese?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle monterey jack cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389190, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.