Giant eagle hardwood smoked boneless water added ham steak, Hardwood smoked boneless

USDA name: Hardwood smoked boneless water added ham steak, Hardwood smoked boneless

Brandedby Giant Eagle, Inc.

90 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 2.4 g, fat: 3 g.

Serving
1
= 84 g
90KCAL

Giant eagle hardwood smoked boneless water added ham steak, Hardwood smoked boneless, 3 onz (84 g)

90 calories

Protein
14 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 1,070 mg47%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Cured with: water, Salt, Sugar, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
030034915568
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-04-17

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 3,295 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 4,755 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,362 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 60 of 4,754 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 31 of 4,759 other records.

    leastmost

Questions

How many calories are in giant eagle hardwood smoked boneless water added ham steak, hardwood smoked boneless?
3 onz (84 g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in giant eagle hardwood smoked boneless water added ham steak, hardwood smoked boneless?
16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle hardwood smoked boneless water added ham steak, hardwood smoked boneless?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein16.7 g
Total lipid (fat)3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na1,274 mg
Vitamin C, total ascorbic acid17.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448578, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.