Giant eagle frosted shredded wheat bite size sweetened whole grain wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat bite size sweetened whole grain wheat cereal, Frosted shredded wheat

Brandedby Giant Eagle, Inc.

230 calories in 4 cups (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 84.1 g, fat: 1.6 g.

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Serving
1
= 63 g
230KCAL
Where the calories come from

Giant eagle frosted shredded wheat bite size sweetened whole grain wheat cereal, Frosted shredded wheat, 4 cups (63 g)

230 calories

  • Protein6 g10% of calories
  • Carbs53 g87% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size4 cups (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 6 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)53% 0.63 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Copper44% 0.4 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium9% 39.7 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
4 cups
Barcode (GTIN/UPC)
030034943196
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 15 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 3 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in giant eagle frosted shredded wheat bite size sweetened whole grain wheat cereal, frosted shredded wheat?
4 cups (63 g): 230 calories; protein: 6 g, carbohydrates: 53 g, fat: 1 g.
How much protein is in giant eagle frosted shredded wheat bite size sweetened whole grain wheat cereal, frosted shredded wheat?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle frosted shredded wheat bite size sweetened whole grain wheat cereal, frosted shredded wheat?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy365 kcal
Protein9.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference84.1 g
Fiber, total dietary7.9 g
Fiber, soluble2 g
Fiber, insoluble6 g
Total Sugars20.6 g
Sugars, added20.6 g
Calcium, Ca0 mg
Iron, Fe28.6 mg
Magnesium, Mg63 mg
Phosphorus, P238 mg
Potassium, K333 mg
Sodium, Na0 mg
Zinc, Zn2.4 mg
Copper, Cu0.64 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.68 mg
Niacin7.9 mg
Vitamin B-60.79 mg
Folate, total190 µg
Folic acid167 µg
Vitamin B-122.4 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485376, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.