Giant eagle flexseed meal

USDA name: Flexseed meal

Brandedby Giant Eagle, Inc.

70 calories in 2 Tbsp (14 g). 21.4 g protein, 28.6 g carbs and 42.9 g fat per 100 g.

Serving
1
= 14 g
70KCAL

Giant eagle flexseed meal, 2 Tbsp (14 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 40 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Flaxseed meal.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034934835
Category
Other Grains & Seeds
Label updated
2021-04-17

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

Questions

How many calories are in giant eagle flexseed meal?
2 Tbsp (14 g) has 70 calories, 3 g of protein, 4 g of carbohydrates and 6 g of fat.
How much protein is in giant eagle flexseed meal?
21.4 g per 100 g, which is 17% of its calories.
How many net carbs are in giant eagle flexseed meal?
0 g per 100 g: 28.6 g of carbohydrates minus 28.6 g of fiber.
All 16 nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe7.1 mg
Potassium, K786 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2382598, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.