Giant eagle couscous italiano

USDA name: Couscous italiano

Brandedby Giant Eagle, Inc.

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 140 g
150KCAL

Giant eagle couscous italiano, 1 cup (140 g)

150 calories

Protein
5 g
Carbs
25 g
Fat
3.5 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.6 mg

Ingredients

Couscous (water, Couscous [durum wheat semolina]), Mushrooms, Green garbanzo beans, Red bell pepper, Seasoning (parmesan cheese [(milk, Salt, Cheese cultures, Enzymes), Whey, Disodium phosphates, Lactic acid] whey, Basil, Dehydrated garlic, Salt, Black pepper, Natural flavors and less than 2% silicon dioxide [anti-caking agent]), Soybean oil.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034088040
Category
Frozen Prepared Sides
Label updated
2018-06-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 6 of 763 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 284 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 768 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 767 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 5 of 766 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 38 of 765 other records.

    leastmost

Questions

How many calories are in giant eagle couscous italiano?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in giant eagle couscous italiano?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle couscous italiano?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe1 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU214 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.