How many calories are in giant eagle cheese, pepper jack?

1 serving (28.349 g): 28 calories; protein: 2 g, carbohydrates: 0.28 g, fat: 2.3 g.

How much protein is in giant eagle cheese, pepper jack?

7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle cheese, pepper jack?

1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant Eagle Cheese, Pepper Jack

Branded

28 calories in 1 serving (28.349 g). Per 100 g, protein: 7 g, carbohydrates: 1 g, fat: 8 g.

Serving

= 28.3 g

Giant Eagle Cheese, Pepper Jack, 1 serving (28.349 g)

28 calories

Protein: 2 g
Carbs: 0.28 g
Fat: 2.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (28.349 g)

Amount per serving
Calories28

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 1.4 g7%

Cholesterol —

Sodium 48.2 mg2%

Total Carbohydrate 0.28 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 48.2 mg

Ingredients

Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Cultures, Salt, Enzymes.

Brand: Giant Eagle
Barcode (GTIN/UPC): 00030034007386
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,741 other records.
leastmost
Sodium
Higher than 72%
Same value as 83 of 2,134 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Protein
Higher than 61%
Same value as 163 of 2,125 other records.
leastmost
Calories
Higher than 49%
Same value as 186 of 2,225 other records.
leastmost

Questions

How many calories are in giant eagle cheese, pepper jack?: 1 serving (28.349 g): 28 calories; protein: 2 g, carbohydrates: 0.28 g, fat: 2.3 g.
How much protein is in giant eagle cheese, pepper jack?: 7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle cheese, pepper jack?: 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	100 kcal
Protein	7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sodium, Na	170 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756780, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.