Giant eagle 5 bean medley

USDA name: 5 bean medley

Brandedby Giant Eagle, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 2.9 g.

Serving
1
= 35 g
120KCAL

Giant eagle 5 bean medley, 1/4 cup (35 g)

120 calories

Protein
8 g
Carbs
22 g
Fat
1 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 8 g
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 380 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Chickpeas, Red kidney beans, Black-eyed peas, Kidney beans, Borlotti beans, Lima beans.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034934750
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 17 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 128 of 1,792 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 9 of 1,759 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 81 of 1,793 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 134 of 1,801 other records.

    leastmost

Questions

How many calories are in giant eagle 5 bean medley?
1/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in giant eagle 5 bean medley?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle 5 bean medley?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars5.7 g
Calcium, Ca86 mg
Iron, Fe5.7 mg
Potassium, K1,086 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.