Giant eagle 1% low fat small curd cottage cheese

USDA name: 1% low fat small curd cottage cheese

Brandedby Giant Eagle, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Giant eagle 1% low fat small curd cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein13 g61% of calories
  • Carbs6 g28% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 460 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 90.4 mg7%
Iron 0.2 mg1%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 49.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium7% 90.4 mg
  • Potassium3% 160 mg
  • Iron1% 0.2 mg

Ingredients

Cultured pasteurized nonfat milk, Whey protein concentrate whey, Cream, Salt, Modified cornstarch, Potassium hydroxide, Potassium sorbate and carbon dioxide (to maintain freshness), Guar gum, Carrageenan, Locust bean gum, Phosphoric acid, Vitamin a palmitate, Enzymes.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034954307
Category
Cheese
Label updated
2023-09-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 78 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 75 of 8,597 other records.

    leastmost

Questions

How many calories are in giant eagle 1% low fat small curd cottage cheese?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in giant eagle 1% low fat small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle 1% low fat small curd cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe0.18 mg
Potassium, K142 mg
Sodium, Na407 mg
Vitamin A, RAE44 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654226, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.