Giant almond crusted floundetr
USDA name: Almond crusted floundetr
Brandedby Ahold Usa, Inc.
169 calories in 1 cup (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 12.9 g, fat: 4.3 g.
Giant almond crusted floundetr, 1 cup (140 g)
169 calories
- Protein
- 11 g
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Iron6% 1.1 mg
- Calcium2% 19.6 mg
Ingredients
Almond crusted flounder (flounder fillet [founder, Water, Trisodium phosphate], Whole eggs with citric acid, Flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Bread crumbs [bleached wheat flour, Dextrose, Salt, Yeast], Almonds, Kosher salt, Parsley flakes, Black pepper, Canola oil), Rice pilaf (water, Rice [enriched long grain parboiled rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid], Wild rice, Carrots, Spinach, Onion, Vegetable base [sauteed vegetables {carrots, Celery, Onions, Tomato}, Sea salt, Yeast extract, Sunflower oil, Natural flavor], Cultured sugar, Red bell pepper, Sea salt, Turmeric), Broccoli florets, Lemon, Carrot, Chive and garlic butter (butter [cream, Salt], Chive, Canola & olive oil blend, Garlic, Sea salt, Black pepper).
- Brand
- Giant
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267169625
- Category
- Fish & Seafood
- Label updated
- 2017-07-14
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 1 of 606 other records.
leastmostFiber
Higher than 94%
Same value as 18 of 1,216 other records.
leastmostProtein
Lower than 91%
Same value as 1 of 1,252 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 1,241 other records.
leastmostSodium
Lower than 77%
Same value as 1 of 1,249 other records.
leastmostIron
Higher than 75%
Same value as 2 of 1,229 other records.
leastmost
Questions
- How many calories are in giant almond crusted floundetr?
- 1 cup (140 g): 169 calories; protein: 11 g, carbohydrates: 18 g, fat: 6 g.
- How much protein is in giant almond crusted floundetr?
- 7.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in giant almond crusted floundetr?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 121 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.77 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin A, IU | 893 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 39 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913724, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.