Giant almond crusted floundetr

USDA name: Almond crusted floundetr

Brandedby Ahold Usa, Inc.

169 calories in 1 cup (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 12.9 g, fat: 4.3 g.

Serving
1
= 140 g
169KCAL

Giant almond crusted floundetr, 1 cup (140 g)

169 calories

Protein
11 g
Carbs
18 g
Fat
6 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories
169
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 11 g
Calcium 19.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.6 mg

Ingredients

Almond crusted flounder (flounder fillet [founder, Water, Trisodium phosphate], Whole eggs with citric acid, Flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Bread crumbs [bleached wheat flour, Dextrose, Salt, Yeast], Almonds, Kosher salt, Parsley flakes, Black pepper, Canola oil), Rice pilaf (water, Rice [enriched long grain parboiled rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid], Wild rice, Carrots, Spinach, Onion, Vegetable base [sauteed vegetables {carrots, Celery, Onions, Tomato}, Sea salt, Yeast extract, Sunflower oil, Natural flavor], Cultured sugar, Red bell pepper, Sea salt, Turmeric), Broccoli florets, Lemon, Carrot, Chive and garlic butter (butter [cream, Salt], Chive, Canola & olive oil blend, Garlic, Sea salt, Black pepper).

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267169625
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 606 other records.

    leastmost
  • Fiber

    Higher than 94%

    Same value as 18 of 1,216 other records.

    leastmost
  • Protein

    Lower than 91%

    Same value as 1 of 1,252 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,241 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 1 of 1,249 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 2 of 1,229 other records.

    leastmost

Questions

How many calories are in giant almond crusted floundetr?
1 cup (140 g): 169 calories; protein: 11 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in giant almond crusted floundetr?
7.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in giant almond crusted floundetr?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein7.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU893 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913724, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.