Ghost vegan protein 20g powder

USDA name: Vegan protein 20g powder

Brandedby Ghost

110 calories in 1 Rounded Scoop (32.5 g). Per 100 g, protein: 61.5 g, carbohydrates: 18.5 g, fat: 1.5 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more sodium than 99%, and more potassium than 87%.

Compare with another food →

Serving
1
= 32.5 g
110KCAL
Where the calories come from

Ghost vegan protein 20g powder, 1 Rounded Scoop (32.5 g)

110 calories

  • Protein20 g74% of calories
  • Carbs6 g22% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 Rounded Scoop (32.5 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 20 g
Calcium 48.1 mg4%
Iron 4 mg22%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 810085816966 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium19% 430 mg
  • Potassium5% 230 mg
  • Calcium4% 48.1 mg

Ingredients

Vegan protein (pea protein concentrate, Organic pumpkin protein, Watermelon seed protein), Natural and artificial flavor, Cinnabon makara cinnamon powder, Salt, Gum acacia, Xanthan gum, Sucralose.

Brand
Ghost
Made by
Ghost
Label serving
1 Rounded Scoop
Barcode (GTIN/UPC)
810085816966
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-04-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,796 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 1,634 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 1,595 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 1,649 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 1,799 other records.

    leastmost

Questions

How many calories are in ghost vegan protein 20g powder?
1 Rounded Scoop (32.5 g): 110 calories; protein: 20 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in ghost vegan protein 20g powder?
61.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in ghost vegan protein 20g powder?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy338 kcal
Protein61.5 g
Total lipid (fat)1.5 g
Carbohydrate, by difference18.5 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca148 mg
Iron, Fe12.3 mg
Potassium, K708 mg
Sodium, Na1,323 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554167, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.