How many calories are in ghost vegan protein 20g powder?

1 Rounded Scoop (32.5 g): 110 calories; protein: 20 g, carbohydrates: 6 g, fat: 0.5 g.

How much protein is in ghost vegan protein 20g powder?

61.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in ghost vegan protein 20g powder?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghost vegan protein 20g powder

USDA name: Vegan protein 20g powder

Brandedby Ghost

110 calories in 1 Rounded Scoop (32.5 g). Per 100 g, protein: 61.5 g, carbohydrates: 18.5 g, fat: 1.5 g.

Serving

= 32.5 g

Ghost vegan protein 20g powder, 1 Rounded Scoop (32.5 g)

110 calories

Protein: 20 g
Carbs: 6 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 Rounded Scoop (32.5 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 20 g

Calcium 48.1 mg4%

Iron 4 mg22%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium19% 430 mg
Potassium5% 230 mg
Calcium4% 48.1 mg

Ingredients

Vegan protein (pea protein concentrate, Organic pumpkin protein, Watermelon seed protein), Natural and artificial flavor, Cinnabon makara cinnamon powder, Salt, Gum acacia, Xanthan gum, Sucralose.

Brand: Ghost
Made by: Ghost
Label serving: 1 Rounded Scoop
Barcode (GTIN/UPC): 810085816966
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-04-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 1,878 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 1,715 other records.
leastmost
Iron
Higher than 83%
Same value as 3 of 1,660 other records.
leastmost
Sugars
Lower than 83%
Same value as 321 of 1,851 other records.
leastmost
Fiber
Higher than 75%
Same value as 3 of 1,727 other records.
leastmost
Protein
Higher than 71%
Same value as 3 of 1,880 other records.
leastmost

Questions

How many calories are in ghost vegan protein 20g powder?: 1 Rounded Scoop (32.5 g): 110 calories; protein: 20 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in ghost vegan protein 20g powder?: 61.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in ghost vegan protein 20g powder?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	338 kcal
Protein	61.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	18.5 g
Fiber, total dietary	6.2 g
Total Sugars	0 g
Calcium, Ca	148 mg
Iron, Fe	12.3 mg
Potassium, K	708 mg
Sodium, Na	1,323 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554167, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.