Ghirardelli sea salt cashew, Dark chocolate

USDA name: Sea salt cashew, Dark chocolate

Brandedby Ghirardelli Chocolate Company

200 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 37.5 g.

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Serving
1
= 40 g
200KCAL
Where the calories come from

Ghirardelli sea salt cashew, Dark chocolate, 1/4 cup (40 g)

200 calories

  • Protein3 g5% of calories
  • Carbs20 g35% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat15 g59% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 3.2 mg1%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599323843 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 135 mg
  • Calcium2% 20 mg

Ingredients

Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Milk fat, Soy lecithin- an emulsifier, Vanilla), Cashews, Sea salt, Tapioca syrup, Tapioca dextrin, Confectioner's glaze.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
747599323843
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 52 of 21,139 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 274 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 64 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 377 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 462 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in ghirardelli sea salt cashew, dark chocolate?
1/4 cup (40 g): 200 calories; protein: 3 g, carbohydrates: 20 g, fat: 15 g.
How much protein is in ghirardelli sea salt cashew, dark chocolate?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli sea salt cashew, dark chocolate?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe6.8 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864967, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.