Ghirardelli milk & white chocolate

USDA name: Milk & white chocolate

Brandedby Ghirardelli Chocolate Company

70 calories in 1 square (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 30.8 g.

Serving
1
= 13 g
70KCAL

Ghirardelli milk & white chocolate, 1 square (13 g)

70 calories

Protein
1.0 g
Carbs
8 g
Fat
4 g
Fiber
0.25 g
Sugars
7 g

Nutrition Facts

Serving size1 square (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 10 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.25 g1%
Total Sugars 7 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Soy lecithin - an emulsifier, Vanilla.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    1 square
    Barcode (GTIN/UPC)
    747599321467
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 80%

      Same value as 28 of 10,151 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 135 of 10,317 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 75 of 9,957 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 68 of 10,276 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 76 of 10,288 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 95 of 10,339 other records.

      leastmost

    Questions

    How many calories are in ghirardelli milk & white chocolate?
    1 square (13 g): 70 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 4 g.
    How much protein is in ghirardelli milk & white chocolate?
    7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli milk & white chocolate?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy538 kcal
    Protein7.7 g
    Total lipid (fat)30.8 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary1.9 g
    Total Sugars53.9 g
    Calcium, Ca154 mg
    Iron, Fe2.8 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated19.2 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.