Ghirardelli milk & white chocolate

USDA name: Milk & white chocolate

Brandedby Ghirardelli Chocolate Company

70 calories in 1 square (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 30.8 g.

Among the other records in Chocolate, per 100 g: less fiber than 80%, and more protein than 79%.

Compare with another food →

Serving
1
= 13 g
70KCAL
Where the calories come from

Ghirardelli milk & white chocolate, 1 square (13 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs8 g44% of calories

    incl. 0.25 g fiber · 7 g sugars

  • Fat4 g50% of calories

Nutrition Facts

Serving size1 square (13 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 10 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.25 g1%
Total Sugars 7 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 747599321467 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Soy lecithin - an emulsifier, Vanilla.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
1 square
Barcode (GTIN/UPC)
747599321467
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 28 of 10,047 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 134 of 10,205 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 75 of 9,857 other records.

    leastmost
  • Sugars

    Higher than 72%

    Same value as 67 of 10,169 other records.

    leastmost
  • Carbohydrates

    Higher than 71%

    Same value as 76 of 10,176 other records.

    leastmost
  • Calories

    Higher than 68%

    Same value as 95 of 10,228 other records.

    leastmost

Questions

How many calories are in ghirardelli milk & white chocolate?
1 square (13 g): 70 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in ghirardelli milk & white chocolate?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli milk & white chocolate?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy538 kcal
Protein7.7 g
Total lipid (fat)30.8 g
Carbohydrate, by difference61.5 g
Fiber, total dietary1.9 g
Total Sugars53.9 g
Calcium, Ca154 mg
Iron, Fe2.8 mg
Sodium, Na77 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated19.2 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.