How many calories are in ghirardelli milk chocolate, chocolate?

3 pieces (30 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in ghirardelli milk chocolate, chocolate?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli milk chocolate, chocolate?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli milk chocolate, Chocolate

USDA name: Milk chocolate, Chocolate

Brandedby Ghirardelli Chocolate Company

160 calories in 3 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 30 g.

Serving

= 30 g

Ghirardelli milk chocolate, Chocolate, 3 pieces (30 g)

160 calories

Protein: 2 g
Carbs: 18 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 17 g

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 24.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 51.9 mg4%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium4% 51.9 mg
Sodium1% 24.9 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Unsweetened chocolate, Soy lecithin, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 3 pieces
Barcode (GTIN/UPC): 747599402401
Category: Candy
Label updated: 2017-11-04

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 5 of 15,341 other records.
leastmost
Calories
Higher than 94%
Same value as 157 of 22,500 other records.
leastmost
Iron
Higher than 94%
Same value as 87 of 15,292 other records.
leastmost
Total fat
Higher than 92%
Same value as 171 of 22,402 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 238 of 22,334 other records.
leastmost
Protein
Higher than 86%
Same value as 565 of 22,462 other records.
leastmost

Questions

How many calories are in ghirardelli milk chocolate, chocolate?: 3 pieces (30 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli milk chocolate, chocolate?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli milk chocolate, chocolate?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	6.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	56.7 g
Sugars, added	46.7 g
Calcium, Ca	173 mg
Iron, Fe	3.3 mg
Sodium, Na	83 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.