Ghirardelli intense dark 86% cacao dark chocolate, Intense dark 86% cacao

USDA name: Intense dark 86% cacao dark chocolate, Intense dark 86% cacao

Brandedby Ghirardelli Chocolate Company

180 calories in 3 squares (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 34.4 g, fat: 56.3 g.

Serving
1
= 32 g
180KCAL

Ghirardelli intense dark 86% cacao dark chocolate, Intense dark 86% cacao, 3 squares (32 g)

180 calories

Protein
3 g
Carbs
11 g
Fat
18 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium5% 230 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Unsweetened chocolate, Cocoa butter, Cane sugar, Milk fat, Natural flavor, Vanilla extract, Soy lecithin.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599308949
    Category
    Chocolate
    Label updated
    2022-07-16

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 5 of 10,327 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 6 of 10,288 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 5 of 4,787 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 26 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 66 of 10,151 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 51 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
    3 squares (32 g): 180 calories; protein: 3 g, carbohydrates: 11 g, fat: 18 g.
    How much protein is in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
    9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy562 kcal
    Protein9.4 g
    Total lipid (fat)56.3 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary12.5 g
    Total Sugars12.5 g
    Sugars, added9.4 g
    Calcium, Ca62 mg
    Iron, Fe4.4 mg
    Potassium, K719 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated34.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667249, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.