Ghirardelli intense dark 86% cacao dark chocolate, Intense dark 86% cacao

USDA name: Intense dark 86% cacao dark chocolate, Intense dark 86% cacao

Brandedby Ghirardelli Chocolate Company

180 calories in 3 squares (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 34.4 g, fat: 56.3 g.

Among the other records in Chocolate, per 100 g: more total fat than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 32 g
180KCAL
Where the calories come from

Ghirardelli intense dark 86% cacao dark chocolate, Intense dark 86% cacao, 3 squares (32 g)

180 calories

  • Protein3 g6% of calories
  • Carbs11 g20% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat18 g74% of calories

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 230 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Cocoa butter, Cane sugar, Milk fat, Natural flavor, Vanilla extract, Soy lecithin.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599308949
Category
Chocolate
Label updated
2022-07-16

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 5 of 10,216 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 6 of 10,176 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 5 of 4,748 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 26 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 66 of 10,047 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 49 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
3 squares (32 g): 180 calories; protein: 3 g, carbohydrates: 11 g, fat: 18 g.
How much protein is in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli intense dark 86% cacao dark chocolate, intense dark 86% cacao?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy562 kcal
Protein9.4 g
Total lipid (fat)56.3 g
Carbohydrate, by difference34.4 g
Fiber, total dietary12.5 g
Total Sugars12.5 g
Sugars, added9.4 g
Calcium, Ca62 mg
Iron, Fe4.4 mg
Potassium, K719 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated34.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667249, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.