Ghirardelli double chocolate premium cake mix, Double chocolate

USDA name: Double chocolate premium cake mix, Double chocolate

Brandedby Continental Mills, Inc.

190 calories in 1/3 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.7 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 94%, and more iron than 86%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

Ghirardelli double chocolate premium cake mix, Double chocolate, 1/3 cup (43 g)

190 calories

  • Protein2 g4% of calories
  • Carbs33 g69% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat—

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat —
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 2 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Palm oil and soybean oil, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier] vanilla extract), Food starch-modified, Natural and artificial flavors (contains milk derivatives), Baking soda, Salt, Propylene glycol monoester, Mono-diglycerides, Monocalcium phosphate, Guar gum, Arabic gum, Sodium stearoyl lactylate, Xanthan gum, Sodium aluminum phosphate.

Brand
Ghirardelli
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449470658
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-04-17

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 3,292 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 14 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 31 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 31 of 3,117 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 71 of 3,283 other records.

    leastmost

Questions

How many calories are in ghirardelli double chocolate premium cake mix, double chocolate?
1/3 cup (43 g): 190 calories; protein: 2 g, carbohydrates: 33 g, fat: not reported.
How much protein is in ghirardelli double chocolate premium cake mix, double chocolate?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli double chocolate premium cake mix, double chocolate?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy442 kcal
Protein4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary4.7 g
Total Sugars51.2 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.