Ghirardelli dark chocolate squares from bean to bar, 60% cacao, Dark chocolate

USDA name: Dark chocolate squares from bean to bar, 60% cacao, Dark chocolate

Brandedby Ghirardelli Chocolate Company

160 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Among the other records in Chocolate, per 100 g: more fiber than 88%, and more potassium than 88%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Ghirardelli dark chocolate squares from bean to bar, 60% cacao, Dark chocolate, 3 squares (32 g)

160 calories

  • Protein2 g4% of calories
  • Carbs17 g37% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Sugar, Cocoa butter, Milk fat, Soy lecithin, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599314896
Category
Chocolate
Label updated
2019-08-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 44 of 10,047 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 11 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 187 of 10,216 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 10,169 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 95 of 9,857 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate squares from bean to bar, 60% cacao, dark chocolate?
3 squares (32 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in ghirardelli dark chocolate squares from bean to bar, 60% cacao, dark chocolate?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate squares from bean to bar, 60% cacao, dark chocolate?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)37.5 g
Carbohydrate, by difference53.1 g
Fiber, total dietary9.4 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K531 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298897, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.