Ghirardelli dark chocolate premium cake mix, Dark chocolate

USDA name: Dark chocolate premium cake mix, Dark chocolate

Brandedby Continental Mills, Inc.

180 calories in 1/3 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 76.7 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 90%, and more iron than 86%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

Ghirardelli dark chocolate premium cake mix, Dark chocolate, 1/3 cup (43 g)

180 calories

  • Protein1 g2% of calories
  • Carbs33 g73% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat—

The nutrients listed account for 75% of the calories.

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat —
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 1 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041449470665 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Cocoa (processed with alkali), Palm oil and soybean oil, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Food starch-modified, Natural and artificial flavors, Baking soda, Salt, Propylene glycol monoester, Mono-diglycerides, Monocalcium phosphate, Guar gum, Arabic gum, Sodium stearoyl lactylate, Xanthan gum, Sodium aluminum phosphate.

Brand
Ghirardelli
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449470665
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 70 of 3,283 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 14 of 3,219 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 37 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 31 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 7 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 6 of 3,283 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate premium cake mix, dark chocolate?
1/3 cup (43 g): 180 calories; protein: 1 g, carbohydrates: 33 g, fat: not reported.
How much protein is in ghirardelli dark chocolate premium cake mix, dark chocolate?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate premium cake mix, dark chocolate?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy419 kcal
Protein2.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary4.7 g
Total Sugars48.8 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na651 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918027, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.