Ghirardelli dark chocolate premium brownie mix, Dark chocolate

USDA name: Dark chocolate premium brownie mix, Dark chocolate

Brandedby Continental Mills, Inc.

300 calories in 1 Pouch (65 g). Per 100 g, protein: 3.1 g, carbohydrates: 75.4 g, fat: 16.9 g.

Serving
1
= 65 g
300KCAL

Ghirardelli dark chocolate premium brownie mix, Dark chocolate, 1 Pouch (65 g)

300 calories

Protein
2 g
Carbs
49 g
Fat
11 g
Fiber
0.97 g
Sugars
32 g

Nutrition Facts

Serving size1 Pouch (65 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 49 g18%
Dietary Fiber 0.97 g3%
Total Sugars 32 g
Includes Added Sugars 32 g64%
Protein 2 g
Calcium 9.8 mg1%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium9% 200 mg
  • Potassium3% 160 mg
  • Calcium1% 9.8 mg

Ingredients

Sugar, Wheat flour, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Soybean and palm oil, Cocoa (processed with alkali), Food starchmodified, Salt, Egg whites, Baking soda, Natural flavor.

Brand
Ghirardelli
Made by
Continental Mills, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
041449473215
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 9 of 3,322 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 3,259 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 3,313 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 3 of 3,298 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 14 of 3,311 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 1,665 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate premium brownie mix, dark chocolate?
1 Pouch (65 g): 300 calories; protein: 2 g, carbohydrates: 49 g, fat: 11 g.
How much protein is in ghirardelli dark chocolate premium brownie mix, dark chocolate?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate premium brownie mix, dark chocolate?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy462 kcal
Protein3.1 g
Total lipid (fat)16.9 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.5 g
Total Sugars49.2 g
Sugars, added49.2 g
Calcium, Ca15 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na308 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126320, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.