Ghirardelli chocolate premium cake mix, Milk chocolate

USDA name: Premium cake mix, Milk chocolate

Brandedby Continental Mills, Inc.

190 calories in 0.33 cup (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 77.3 g, fat: 11.4 g.

Serving
1
= 44 g
190KCAL

Ghirardelli chocolate premium cake mix, Milk chocolate, 0.33 cup (44 g)

190 calories

Protein
1.0 g
Carbs
34 g
Fat
5 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size0.33 cup (44 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Cocoa (processed with alkali), Palm oil and soybean oil, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Food starch-modified, Milk chocolate chips (sugar, Whole milk powder, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Salt, Baking soda, Natural and artificial flavors, Propylene glycol monoester, Mono-diglycerides, Monocalcium phosphate, Guar gum, Xanthan gum, Sodium stearoyl lactylate, Arabic gum, Sodium aluminum phosphate.

    Brand
    Ghirardelli chocolate
    Made by
    Continental Mills, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041449470931
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 93%

      Same value as 7 of 3,313 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 6 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 11 of 3,259 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 128 of 3,298 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 26 of 3,248 other records.

      leastmost

    • Calcium

      Lower than 57%

      Same value as 20 of 3,146 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate premium cake mix, milk chocolate?
    0.33 cup (44 g): 190 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 5 g.
    How much protein is in ghirardelli chocolate premium cake mix, milk chocolate?
    2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate premium cake mix, milk chocolate?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy432 kcal
    Protein2.3 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference77.3 g
    Fiber, total dietary2.3 g
    Total Sugars50 g
    Calcium, Ca45 mg
    Iron, Fe3.3 mg
    Sodium, Na568 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918028, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.