Ghirardelli chocolate dark chocolate chip premium cookie mix, Dark chocolate

USDA name: Dark chocolate chip premium cookie mix, Dark chocolate

Brandedby Continental Mills, Inc.

90 calories in 2 Tbsp mix (20g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 10 g.

Among the other records in Flours & Corn Meal, per 100 g: more sugars than 99%, and more calories than 93%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Ghirardelli chocolate dark chocolate chip premium cookie mix, Dark chocolate, 2 Tbsp mix (20g)

90 calories

Protein1 g5% of calories
Carbs16 g74% of calories
incl. 0 g fiber · 9 g sugars
Fat2 g21% of calories

Nutrition Facts

Serving size2 Tbsp mix (20g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 10 mg1%

Iron 0.7 mg4%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron4% 0.7 mg
Calcium1% 10 mg
Potassium1% 30 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Bittersweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Vanilla extract), Brown sugar, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Soybean oil, Modified wheat starch, Salt, Baking soda, Natural and artificial flavors (contains milk derivatives), Caramel color

Brand: Ghirardelli chocolate
Made by: Continental Mills, Inc.
Label serving: 2 Tbsp mix (20g)
Barcode (GTIN/UPC): 0041449470290
Category: Flours & Corn Meal
Label updated: 2023-06-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 1,168 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 1,314 other records.
leastmost
Fiber
Lower than 90%
Same value as 119 of 1,209 other records.
leastmost
Total fat
Higher than 89%
Same value as 6 of 1,305 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 1,303 other records.
leastmost
Protein
Lower than 83%
Same value as 4 of 1,308 other records.
leastmost

Questions

How many calories are in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?: 2 Tbsp mix (20g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	450 kcal
Protein	5 g
Total lipid (fat)	10 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	45 g
Sugars, added	45 g
Calcium, Ca	50 mg
Iron, Fe	3.5 mg
Potassium, K	150 mg
Sodium, Na	525 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.