Ghirardelli chocolate dark chocolate chip premium cookie mix, Dark chocolate

USDA name: Dark chocolate chip premium cookie mix, Dark chocolate

Brandedby Continental Mills, Inc.

90 calories in 2 Tbsp mix (20g). 5 g protein, 80 g carbs and 10 g fat per 100 g.

Serving
1
= 20 g
90KCAL

Ghirardelli chocolate dark chocolate chip premium cookie mix, Dark chocolate, 2 Tbsp mix (20g)

90 calories

Protein
1 g
Carbs
16 g
Fat
2 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size2 Tbsp mix (20g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.7 mg
    • Calcium1% 10 mg
    • Potassium1% 30 mg

    Ingredients

    Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Bittersweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Vanilla extract), Brown sugar, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Soybean oil, Modified wheat starch, Salt, Baking soda, Natural and artificial flavors (contains milk derivatives), Caramel color

    Brand
    Ghirardelli chocolate
    Made by
    Continental Mills, Inc.
    Label serving
    2 Tbsp mix (20g)
    Barcode (GTIN/UPC)
    0041449470290
    Category
    Flours & Corn Meal
    Label updated
    2023-06-01

    How it compares

    Against the 1216 foods in Flours & Corn Meal, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Higher than 99%

      leastmost

    • Calories

      Higher than 93%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Sodium

      Higher than 89%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    Questions

    How many calories are in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?
    2 Tbsp mix (20g) has 90 calories, 1 g of protein, 16 g of carbohydrates and 2 g of fat.
    How much protein is in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?
    5 g per 100 g, which is 4% of its calories.
    How many net carbs are in ghirardelli chocolate dark chocolate chip premium cookie mix, dark chocolate?
    80 g per 100 g: 80 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy450 kcal
    Protein5 g
    Total lipid (fat)10 g
    Carbohydrate, by difference80 g
    Fiber, total dietary0 g
    Total Sugars45 g
    Sugars, added45 g
    Calcium, Ca50 mg
    Iron, Fe3.5 mg
    Potassium, K150 mg
    Sodium, Na525 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2565287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.