Ghirardelli caramel milk chocolate squares, Caramel

USDA name: Caramel milk chocolate squares, Caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: less potassium than 93%, and less iron than 84%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Ghirardelli caramel milk chocolate squares, Caramel, 2 squares (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs18 g47% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 45 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 39.9 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599321580 · We may earn a commission

Ingredients

Sugar, Whole milk powder, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Unsweetened chocolate, Palm oil, Butter (cream, Salt), Sodium citrate, Soy lecithin, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599321580
Category
Chocolate
Label updated
2019-08-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 351 of 4,748 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 88 of 10,153 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli caramel milk chocolate squares, caramel?
2 squares (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli caramel milk chocolate squares, caramel?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli caramel milk chocolate squares, caramel?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary0 g
Total Sugars53.3 g
Sugars, added46.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.