Gfoodz whole wheat wrap with avocado, Whole wheat

USDA name: Whole wheat wrap with avocado, Whole wheat

Brandedby GFoodZ Llc

119 calories in 1 serving (34.3 g). Per 100 g, protein: 9.6 g, carbohydrates: 70.3 g, fat: 2.3 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 34.3 g
119KCAL
Where the calories come from

Gfoodz whole wheat wrap with avocado, Whole wheat, 1 serving (34.3 g)

119 calories

  • Protein3.3 g11% of calories
  • Carbs24.1 g83% of calories

    incl. 0.99 g fiber · 0.099 g sugars

  • Fat0.8 g6% of calories

Nutrition Facts

Serving size1 serving (34.3 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 24.1 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0.099 g
Protein 3.3 g
Calcium 9.9 mg1%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 866974000206 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.58 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Avocado, Vegetable oil, Water, Salt.

Brand
Gfoodz
Made by
GFoodZ Llc
Label serving
1 serving
Barcode (GTIN/UPC)
866974000206
Category
Mexican Dinner Mixes
Label updated
2020-10-26

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 1,577 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 1,586 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 774 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 11 of 1,559 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 6 of 1,582 other records.

    leastmost

Questions

How many calories are in gfoodz whole wheat wrap with avocado, whole wheat?
1 serving (34.3 g): 119 calories; protein: 3.3 g, carbohydrates: 24.1 g, fat: 0.8 g.
How much protein is in gfoodz whole wheat wrap with avocado, whole wheat?
9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gfoodz whole wheat wrap with avocado, whole wheat?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy347 kcal
Protein9.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.9 g
Total Sugars0.29 g
Calcium, Ca29 mg
Iron, Fe4.7 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.29 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2165877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.