How many calories are in gfoodz whole wheat wrap with avocado, whole wheat?

1 serving (34.3 g): 119 calories; protein: 3.3 g, carbohydrates: 24.1 g, fat: 0.8 g.

How much protein is in gfoodz whole wheat wrap with avocado, whole wheat?

9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in gfoodz whole wheat wrap with avocado, whole wheat?

67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gfoodz whole wheat wrap with avocado, Whole wheat

USDA name: Whole wheat wrap with avocado, Whole wheat

Brandedby GFoodZ Llc

119 calories in 1 serving (34.3 g). Per 100 g, protein: 9.6 g, carbohydrates: 70.3 g, fat: 2.3 g.

Serving

= 34.3 g

Gfoodz whole wheat wrap with avocado, Whole wheat, 1 serving (34.3 g)

119 calories

Protein: 3.3 g
Carbs: 24.1 g
Fat: 0.8 g
Fiber: 0.99 g
Sugars: 0.099 g

Nutrition Facts

Serving size1 serving (34.3 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.099 g0%

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 24.1 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0.099 g

Protein 3.3 g

Calcium 9.9 mg1%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.58 mg

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Avocado, Vegetable oil, Water, Salt.

Brand: Gfoodz
Made by: GFoodZ Llc
Label serving: 1 serving
Barcode (GTIN/UPC): 866974000206
Category: Mexican Dinner Mixes
Label updated: 2020-10-26

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 1,564 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 1,586 other records.
leastmost
Sodium
Lower than 94%
Same value as 0 of 1,595 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 782 other records.
leastmost
Calcium
Lower than 87%
Same value as 11 of 1,568 other records.
leastmost
Protein
Higher than 85%
Same value as 6 of 1,591 other records.
leastmost

Questions

How many calories are in gfoodz whole wheat wrap with avocado, whole wheat?: 1 serving (34.3 g): 119 calories; protein: 3.3 g, carbohydrates: 24.1 g, fat: 0.8 g.
How much protein is in gfoodz whole wheat wrap with avocado, whole wheat?: 9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gfoodz whole wheat wrap with avocado, whole wheat?: 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	347 kcal
Protein	9.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	70.3 g
Fiber, total dietary	2.9 g
Total Sugars	0.29 g
Calcium, Ca	29 mg
Iron, Fe	4.7 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.29 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.