How many calories are in gerry's healthy tasty tucker buns 360g?

None (90 g): 192 calories; protein: 19.5 g, carbohydrates: 4.9 g, fat: 8.3 g.

How much protein is in gerry's healthy tasty tucker buns 360g?

21.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in gerry's healthy tasty tucker buns 360g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gerry's Healthy Tasty Tucker Buns 360g

Brandedby Ready to roll foods limited

192 calories in None (90 g). Per 100 g, protein: 21.7 g, carbohydrates: 5.4 g, fat: 9.2 g.

Serving

= 90 g

Gerry's Healthy Tasty Tucker Buns 360g, None (90 g)

192 calories

Protein: 19.5 g
Carbs: 4.9 g
Fat: 8.3 g
Fiber: 8 g
Sugars: 1.3 g

Nutrition Facts

Serving sizeNone (90 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 1.1 g5%

Cholesterol —

Sodium 517 mg22%

Total Carbohydrate 4.9 g2%

Dietary Fiber 8 g29%

Total Sugars 1.3 g

Protein 19.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 517 mg

Ingredients

Water, Seeds (Linseeds, Sunflower Seeds, Hemp Seeds, Pumpkin Seeds), Wheat Gluten, Lupin Flour, Soy Flour, Wheat Bran, Yeast, Lodised salt, Vinegar, Dark Roasted Malt Flour

Brand: Gerry's
Made by: Ready to roll foods limited
Label serving: None
Barcode (GTIN/UPC): 9421902496462
Category: Bread - Incl. Buns And Rolls
Label updated: 2021-12-20

How it compares

Against other records in Bread - Incl. Buns And Rolls, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 15 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 15 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 13 other records.
leastmost
Calories
Lower than 93%
Same value as 0 of 15 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 15 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 15 other records.
leastmost

Questions

How many calories are in gerry's healthy tasty tucker buns 360g?: None (90 g): 192 calories; protein: 19.5 g, carbohydrates: 4.9 g, fat: 8.3 g.
How much protein is in gerry's healthy tasty tucker buns 360g?: 21.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in gerry's healthy tasty tucker buns 360g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	213 kcal
Protein	21.7 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	8.9 g
Total Sugars	1.4 g
Sodium, Na	574 mg
Fatty acids, total saturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316865, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.