Gerhard's traditional european-style sauerkraut

USDA name: Traditional european-style sauerkraut

Brandedby Rje Trade International, Inc.

35 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 7.1 g.

Among the other records in Canned Vegetables, per 100 g: more sugars than 99%, and more total fat than 98%.

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Serving
1
= 28 g
35KCAL
Where the calories come from

Gerhard's traditional european-style sauerkraut, 2 Tbsp (28 g)

35 calories

  • Protein1.0 g11% of calories
  • Carbs4 g42% of calories

    incl. 4 g sugars

  • Fat2 g47% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 54.9 mg2%
Total Carbohydrate 4 g1%
Total Sugars 4 g
Protein 1.0 g
Calcium 19.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cabbage, Water, Onions, Apples, Olive oil, Cider vinegar, Salt, Vegetable stock (vegetable base [carrot, Celery, Onion, Tomato], Salt, Cane sugar, Molasses, Organic coconut sap, Potato starch, Onion powder, Spices), Black peppercorns, Juniper berries, Bay leaves, Spices.

Brand
Gerhard's
Made by
Rje Trade International, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
748252192493
Category
Canned Vegetables
Label updated
2018-09-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 4,221 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 5 of 4,249 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 4,301 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 21 of 4,286 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 9 of 4,161 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 15 of 4,280 other records.

    leastmost

Questions

How many calories are in gerhard's traditional european-style sauerkraut?
2 Tbsp (28 g): 35 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in gerhard's traditional european-style sauerkraut?
3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gerhard's traditional european-style sauerkraut?
estimated 14.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 7 reported nutrients, per 100 g+
Energy125 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference14.3 g
Total Sugars14.3 g
Calcium, Ca71 mg
Sodium, Na196 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1956500, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.