How many calories are in gerhard's traditional european-style sauerkraut?

2 Tbsp (28 g): 35 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in gerhard's traditional european-style sauerkraut?

3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in gerhard's traditional european-style sauerkraut?

estimated 14.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gerhard's traditional european-style sauerkraut

USDA name: Traditional european-style sauerkraut

Brandedby Rje Trade International, Inc.

35 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 7.1 g.

Serving

= 28 g

Gerhard's traditional european-style sauerkraut, 2 Tbsp (28 g)

35 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 2 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 2 g3%

Cholesterol —

Sodium 54.9 mg2%

Total Carbohydrate 4 g1%

Total Sugars 4 g

Protein 1.0 g

Calcium 19.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 54.9 mg
Calcium2% 19.9 mg

Ingredients

Cabbage, Water, Onions, Apples, Olive oil, Cider vinegar, Salt, Vegetable stock (vegetable base [carrot, Celery, Onion, Tomato], Salt, Cane sugar, Molasses, Organic coconut sap, Potato starch, Onion powder, Spices), Black peppercorns, Juniper berries, Bay leaves, Spices.

Brand: Gerhard's
Made by: Rje Trade International, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 748252192493
Category: Canned Vegetables
Label updated: 2018-09-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 2 of 4,224 other records.
leastmost
Total fat
Higher than 98%
Same value as 5 of 4,252 other records.
leastmost
Calories
Higher than 98%
Same value as 3 of 4,304 other records.
leastmost
Protein
Higher than 97%
Same value as 21 of 4,289 other records.
leastmost
Calcium
Higher than 95%
Same value as 9 of 4,164 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 15 of 4,283 other records.
leastmost

Questions

How many calories are in gerhard's traditional european-style sauerkraut?: 2 Tbsp (28 g): 35 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in gerhard's traditional european-style sauerkraut?: 3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gerhard's traditional european-style sauerkraut?: estimated 14.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	125 kcal
Protein	3.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	14.3 g
Total Sugars	14.3 g
Calcium, Ca	71 mg
Sodium, Na	196 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956500, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.