How many calories are in generous provisions vanilla dairy free oat beverage, vanilla?

1 cup (240 ml) has 120 calories, 3 g of protein, 16 g of carbohydrates and 5 g of fat.

How much protein is in generous provisions vanilla dairy free oat beverage, vanilla?

1.3 g per 100 g, which is 10% of its calories.

How many net carbs are in generous provisions vanilla dairy free oat beverage, vanilla?

5.9 g per 100 g: 6.7 g of carbohydrates minus 0.8 g of fiber.

Generous provisions vanilla dairy free oat beverage, Vanilla

USDA name: Vanilla dairy free oat beverage, Vanilla

Brandedby Cyrus Advisors Llc

120 calories in 1 cup (240 ml). 1.3 g protein, 6.7 g carbs and 2.1 g fat per 100 g.

Serving

= 240 g

Generous provisions vanilla dairy free oat beverage, Vanilla, 1 cup (240 ml)

120 calories

Protein: 3 g
Carbs: 16 g
Fat: 5 g
Fiber: 1.9 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 139 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1.9 g7%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 3 g

Calcium 350 mg27%

Iron 0.36 mg2%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)46% 0.6 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Phosphorus22% 269 mg
Potassium8% 389 mg
Sodium6% 139 mg
Iron2% 0.36 mg

Ingredients

Oat beverage (filtered water, Oats), Contains 2% or less of: hi oleic sunflower oil, Dipotassium phospate, Tricalcium phosphate, Natural flavor, Calcium carbonate, Sea salt, Gellan gum, Vitamin a palmitate, Ergocalciferol (vitamin d2), Riboflavin, Vitamin b12.

Brand: Generous provisions
Made by: Cyrus Advisors Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 868348000461
Category: Plant Based Milk
Label updated: 2022-07-21

How it compares

Against the 933 foods in Plant Based Milk, per 100 g.

Potassium
Higher than 87%
leastmost
Fiber
Higher than 80%
leastmost
Carbohydrates
Higher than 72%
leastmost
Iron
Lower than 72%
leastmost
Calcium
Higher than 64%
leastmost
Calories
Higher than 61%
leastmost

Questions

How many calories are in generous provisions vanilla dairy free oat beverage, vanilla?: 1 cup (240 ml) has 120 calories, 3 g of protein, 16 g of carbohydrates and 5 g of fat.
How much protein is in generous provisions vanilla dairy free oat beverage, vanilla?: 1.3 g per 100 g, which is 10% of its calories.
How many net carbs are in generous provisions vanilla dairy free oat beverage, vanilla?: 5.9 g per 100 g: 6.7 g of carbohydrates minus 0.8 g of fiber.

All 21 nutrients, per 100 g+

Energy	50 kcal
Protein	1.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0.8 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	146 mg
Iron, Fe	0.15 mg
Phosphorus, P	112 mg
Potassium, K	162 mg
Sodium, Na	58 mg
Riboflavin	0.25 mg
Vitamin B-12	0.5 µg
Vitamin A, IU	2,667 iu
Vitamin D (D2 + D3), International Units	60 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2483342, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.