How many calories are in general mills sales inc. wshbrn mills chickpea rotini pasta w lentils?

3/4 cup (56g): 200 calories; protein: 12 g, carbohydrates: 33 g, fat: 4 g.

How many net carbs are in general mills sales inc. wshbrn mills chickpea rotini pasta w lentils?

41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. wshbrn mills chickpea rotini pasta w lentils

USDA name: Wshbrn mills chickpea rotini pasta w lentils

Brandedby General mills sales inc.

200 calories in 3/4 cup (56g). Per 100 g, protein: 21.4 g, carbohydrates: 58.9 g, fat: 7.1 g.

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Serving

= 56 g

Where the calories come from

General mills sales inc. wshbrn mills chickpea rotini pasta w lentils, 3/4 cup (56g)

200 calories

Protein12 g22% of calories
Carbs33 g61% of calories
incl. 10 g fiber · 2 g sugars
Fat4 g17% of calories

Nutrition Facts

Serving size3/4 cup (56g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 10 g36%

Total Sugars 2 g

Protein 12 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium13% 590 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Chickpea flour, Green lentil flour.

Made by: General mills sales inc.
Label serving: 3/4 cup (56g)
Barcode (GTIN/UPC): 00016000477995
Category: Dough Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable)
Label updated: 2017-10-10

Questions

How many calories are in general mills sales inc. wshbrn mills chickpea rotini pasta w lentils?: 3/4 cup (56g): 200 calories; protein: 12 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in general mills sales inc. wshbrn mills chickpea rotini pasta w lentils?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. wshbrn mills chickpea rotini pasta w lentils?: 41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	17.9 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	4.8 mg
Potassium, K	1,054 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 349454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.