General mills sales inc. TGI Fridays Creamy Parmesan Mashed Potatoes

USDA name: Tgi Fridays Creamy Parmesan Mashed Potatoes

Brandedby General mills sales inc.

80 calories in 1/3 cup as pkgd (22g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 4.5 g.

Serving
1
= 22 g
80KCAL

General mills sales inc. TGI Fridays Creamy Parmesan Mashed Potatoes, 1/3 cup as pkgd (22g)

80 calories

Protein
2 g
Carbs
14 g
Fat
1 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup as pkgd (22g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 29.9 mg2%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium5% 230 mg
  • Calcium2% 29.9 mg

Little or none: Iron.

Ingredients

Potatoes*, Wheat flour bleached, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Salt, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Maltodextrin, Vegetable oil (canola, Soybean and/or sunflower oil), Natural flavor, Silicon dioxide (anticaking agent), Mono and diglycerides, Whey, Yeast, Milk, Sugar, Whey protein concentrate, Nonfat milk, Parsley*, Color added, Yellow corn flour, Yeast extract. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid. *dried

Made by
General mills sales inc.
Label serving
1/3 cup as pkgd (22g)
Barcode (GTIN/UPC)
00016000495012
Category
Vegetable Based Products / Meals
Label updated
2018-11-02

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 412 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 408 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 23 of 412 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 412 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in general mills sales inc. tgi fridays creamy parmesan mashed potatoes?
1/3 cup as pkgd (22g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in general mills sales inc. tgi fridays creamy parmesan mashed potatoes?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. tgi fridays creamy parmesan mashed potatoes?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference63.6 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca136 mg
Iron, Fe0 mg
Potassium, K1,045 mg
Sodium, Na1,727 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758634, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.