General mills sales inc. progresso Light Zesty Southwestern Style Vegetable Soup

USDA name: Progresso Light Zesty Southwestern Style Vegetable Soup

Brandedby General mills sales inc.

61 calories in 1 cup (242g). Per 100 g, protein: 1.2 g, carbohydrates: 5 g, fat: 0.41 g.

Serving
1
= 242 g
61KCAL

General mills sales inc. progresso Light Zesty Southwestern Style Vegetable Soup, 1 cup (242g)

61 calories

Protein
3 g
Carbs
12 g
Fat
0.99 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (242g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 12 g4%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 3 g
Calcium 60.5 mg5%
Iron 0.73 mg4%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 469 mg
    • Potassium11% 501 mg
    • Calcium5% 60.5 mg
    • Iron4% 0.73 mg

    Ingredients

    Chicken broth, Celery, Tomatoes, Carrots, Green sweet peppers, Corn, Black beans, Red bell peppers, Corn protein (hydrolyzed). Contains less than 1% of: salt, Xanthan gum, Soluble corn fiber, Potassium chloride, Natural flavor, Cilantro, Sugar, Onion powder, Garlic powder, Tomato extract, Spice, Chipotle pepper*, Chili pepper*, Yeast extract, Torula yeast, Calcium chloride, Modified food starch, Citric acid, Sodium phosphate, Garlic*.*dried

    Made by
    General mills sales inc.
    Label serving
    1 cup (242g)
    Barcode (GTIN/UPC)
    00041196404739
    Category
    Prepared Soups
    Label updated
    2019-03-28

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 4 of 909 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 3 of 909 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 909 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 11 of 909 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 24 of 909 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 14 of 909 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. progresso light zesty southwestern style vegetable soup?
    1 cup (242g): 61 calories; protein: 3 g, carbohydrates: 12 g, fat: 0.99 g.
    How much protein is in general mills sales inc. progresso light zesty southwestern style vegetable soup?
    1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. progresso light zesty southwestern style vegetable soup?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy25 kcal
    Protein1.2 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference5 g
    Fiber, total dietary1.7 g
    Total Sugars1.2 g
    Calcium, Ca25 mg
    Iron, Fe0.3 mg
    Potassium, K207 mg
    Sodium, Na194 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU413 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758518, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.