General mills sales inc. progresso Light Zesty Southwestern Style Vegetable Soup

USDA name: Progresso Light Zesty Southwestern Style Vegetable Soup

Brandedby General mills sales inc.

61 calories in 1 cup (242g). Per 100 g, protein: 1.2 g, carbohydrates: 5 g, fat: 0.41 g.

Among the other records in Prepared Soups, per 100 g: less calories than 96%, and less carbohydrates than 90%.

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Serving
1
= 242 g
61KCAL
Where the calories come from

General mills sales inc. progresso Light Zesty Southwestern Style Vegetable Soup, 1 cup (242g)

61 calories

  • Protein3 g17% of calories
  • Carbs12 g70% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat0.99 g13% of calories

Nutrition Facts

Serving size1 cup (242g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 12 g4%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 3 g
Calcium 60.5 mg5%
Iron 0.73 mg4%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Potassium11% 501 mg
  • Calcium5% 60.5 mg
  • Iron4% 0.73 mg

Ingredients

Chicken broth, Celery, Tomatoes, Carrots, Green sweet peppers, Corn, Black beans, Red bell peppers, Corn protein (hydrolyzed). Contains less than 1% of: salt, Xanthan gum, Soluble corn fiber, Potassium chloride, Natural flavor, Cilantro, Sugar, Onion powder, Garlic powder, Tomato extract, Spice, Chipotle pepper*, Chili pepper*, Yeast extract, Torula yeast, Calcium chloride, Modified food starch, Citric acid, Sodium phosphate, Garlic*.*dried

Made by
General mills sales inc.
Label serving
1 cup (242g)
Barcode (GTIN/UPC)
00041196404739
Category
Prepared Soups
Label updated
2019-03-28

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 909 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 909 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 909 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 11 of 909 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 24 of 909 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 14 of 909 other records.

    leastmost

Questions

How many calories are in general mills sales inc. progresso light zesty southwestern style vegetable soup?
1 cup (242g): 61 calories; protein: 3 g, carbohydrates: 12 g, fat: 0.99 g.
How much protein is in general mills sales inc. progresso light zesty southwestern style vegetable soup?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. progresso light zesty southwestern style vegetable soup?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy25 kcal
Protein1.2 g
Total lipid (fat)0.41 g
Carbohydrate, by difference5 g
Fiber, total dietary1.7 g
Total Sugars1.2 g
Calcium, Ca25 mg
Iron, Fe0.3 mg
Potassium, K207 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU413 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 758518, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.