General mills sales inc. nature Valley Peanut Butter Protein Granola

USDA name: Nature Valley Peanut Butter Protein Granola

Brandedby General mills sales inc.

240 calories in 1/2 cup (55g). Per 100 g, protein: 20 g, carbohydrates: 56.4 g, fat: 14.6 g.

Serving
1
= 55 g
240KCAL

General mills sales inc. nature Valley Peanut Butter Protein Granola, 1/2 cup (55g)

240 calories

Protein
11 g
Carbs
31 g
Fat
8 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 11 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg
    • Potassium4% 170 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole grain oats, Sugar, Soy protein isolate, Peanut butter (peanuts, Salt), Canola oil, Dextrose, Honey, Molasses, Rice starch, Soy lecithin, Baking soda, Salt, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

    Made by
    General mills sales inc.
    Label serving
    1/2 cup (55g)
    Barcode (GTIN/UPC)
    00016000488342
    Category
    Processed Cereal Products
    Label updated
    2018-08-15

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 6 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 0 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 9 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 5 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley peanut butter protein granola?
    1/2 cup (55g): 240 calories; protein: 11 g, carbohydrates: 31 g, fat: 8 g.
    How much protein is in general mills sales inc. nature valley peanut butter protein granola?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley peanut butter protein granola?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy436 kcal
    Protein20 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary7.3 g
    Total Sugars23.6 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Potassium, K309 mg
    Sodium, Na291 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated8.2 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 609912, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.