General mills sales inc. nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

USDA name: Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

Brandedby General mills sales inc.

240 calories in 1/2 cup (55g). Per 100 g, protein: 20 g, carbohydrates: 58.2 g, fat: 14.6 g.

Serving
1
= 55 g
240KCAL

General mills sales inc. nature Valley Peanut Butter 'n Dark Chocolate Protein Granola, 1/2 cup (55g)

240 calories

Protein
11 g
Carbs
32 g
Fat
8 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 11 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg
    • Potassium3% 160 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole grain oats, Sugar, Soy protein isolate, Peanut butter (peanuts, Salt), Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Canola oil, Dextrose, Tapioca syrup, Cocoa, Molasses, Rice starch, Soy lecithin, Baking soda, Natural flavor, Salt. Vitamin e (mixed tocopherols) added to preserve freshness.

    Made by
    General mills sales inc.
    Label serving
    1/2 cup (55g)
    Barcode (GTIN/UPC)
    00016000488359
    Category
    Processed Cereal Products
    Label updated
    2018-08-15

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 6 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 9 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 5 of 2,062 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley peanut butter 'n dark chocolate protein granola?
    1/2 cup (55g): 240 calories; protein: 11 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in general mills sales inc. nature valley peanut butter 'n dark chocolate protein granola?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley peanut butter 'n dark chocolate protein granola?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy436 kcal
    Protein20 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference58.2 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Potassium, K291 mg
    Sodium, Na291 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated8.2 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758996, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.