General mills sales inc. nat vly oat clusters cereal honey

USDA name: Nat vly oat clusters cereal honey

Brandedby General mills sales inc.

230 calories in 1 Cup (59g). Per 100 g, protein: 13.6 g, carbohydrates: 74.6 g, fat: 6.8 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more protein than 86%, and less iron than 84%.

Compare with another food →

Serving
1
= 59 g
230KCAL
Where the calories come from

General mills sales inc. nat vly oat clusters cereal honey, 1 Cup (59g)

230 calories

  • Protein8 g13% of calories
  • Carbs44 g72% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size1 Cup (59g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 8 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000422155 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium3% 150 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grain oats, Whole grain wheat, Yellow corn grits, Sugar, Soy protein isolate, Canola oil, Refiner's syrup, Honey, Corn bran, Rice starch, Salt, Soy lecithin, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

Made by
General mills sales inc.
Label serving
1 Cup (59g)
Barcode (GTIN/UPC)
00016000422155
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-15

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 111 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 1 of 111 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 38 of 111 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nat vly oat clusters cereal honey?
1 Cup (59g): 230 calories; protein: 8 g, carbohydrates: 44 g, fat: 4 g.
How much protein is in general mills sales inc. nat vly oat clusters cereal honey?
13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nat vly oat clusters cereal honey?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy390 kcal
Protein13.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference74.6 g
Fiber, total dietary6.8 g
Total Sugars22 g
Calcium, Ca68 mg
Iron, Fe3 mg
Potassium, K254 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 760238, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.