General mills sales inc. nat vly oat clusters cereal choc

USDA name: Nat vly oat clusters cereal choc

Brandedby General mills sales inc.

240 calories in 1 Cup (59g). Per 100 g, protein: 13.6 g, carbohydrates: 72.9 g, fat: 8.5 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more protein than 86%, and less fiber than 84%.

Compare with another food →

Serving
1
= 59 g
240KCAL
Where the calories come from

General mills sales inc. nat vly oat clusters cereal choc, 1 Cup (59g)

240 calories

  • Protein8 g13% of calories
  • Carbs43 g69% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 Cup (59g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 8 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000466821 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium3% 150 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grain oats, Yellow corn grits, Whole grain wheat, Sugar, Soy protein isolate, Semi-sweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Canola oil, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Refiner's syrup, Tapioca syrup, Rice starch, Corn bran, Brown sugar syrup, Salt, Soy lecithin, Baking soda, Natural flavor, Cocoa powder. Vitamin e (mixed tocopherols) added to preserve freshness.

Made by
General mills sales inc.
Label serving
1 Cup (59g)
Barcode (GTIN/UPC)
00016000466821
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-10-27

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 111 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nat vly oat clusters cereal choc?
1 Cup (59g): 240 calories; protein: 8 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in general mills sales inc. nat vly oat clusters cereal choc?
13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nat vly oat clusters cereal choc?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein13.6 g
Total lipid (fat)8.5 g
Carbohydrate, by difference72.9 g
Fiber, total dietary5.1 g
Total Sugars25.4 g
Calcium, Ca68 mg
Iron, Fe3 mg
Potassium, K254 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 348413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.