General mills sales inc. nat vly crnchy gran bars gingerbread

USDA name: Nat vly crnchy gran bars gingerbread

Brandedby General mills sales inc.

190 calories in 2 bars (42g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.

Among the other records in Cereal/Muesli Bars, per 100 g: less calcium than 96%, and less iron than 86%.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

General mills sales inc. nat vly crnchy gran bars gingerbread, 2 bars (42g)

190 calories

  • Protein3 g6% of calories
  • Carbs29 g61% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000515390 · We may earn a commission

Ingredients

Whole grain oats, Sugar, Canola oil, Rice flour, Molasses, Salt, Cinnamon, Spice, Soy lecithin, Baking soda, Ginger, Brown sugar syrup, Natural flavor.

Made by
General mills sales inc.
Label serving
2 bars (42g)
Barcode (GTIN/UPC)
00016000515390
Category
Cereal/Muesli Bars
Label updated
2017-12-04

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 4 of 101 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nat vly crnchy gran bars gingerbread?
2 bars (42g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in general mills sales inc. nat vly crnchy gran bars gingerbread?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nat vly crnchy gran bars gingerbread?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein7.1 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary4.8 g
Total Sugars26.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 758160, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.