General mills sales inc. larabar Cherry Chocolate Chip Fruit & Nut Bites

USDA name: Larabar Cherry Chocolate Chip Fruit & Nut Bites

Brandedby General mills sales inc.

130 calories in 4 bites (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

General mills sales inc. larabar Cherry Chocolate Chip Fruit & Nut Bites, 4 bites (30g)

130 calories

Protein
2 g
Carbs
18 g
Fat
5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size4 bites (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 2 g
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 200 mg
  • Calcium2% 30 mg
  • Sodium1% 30 mg

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Dried cherries, Coconut flour, Sea salt.*fair trade certifiedâ„¢ by fair trade USA

Made by
General mills sales inc.
Label serving
4 bites (30g)
Barcode (GTIN/UPC)
00021908473024
Category
Processed Cereal Products
Label updated
2018-08-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 2 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 27 of 1,958 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 2,063 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 7 of 2,063 other records.

    leastmost

Questions

How many calories are in general mills sales inc. larabar cherry chocolate chip fruit & nut bites?
4 bites (30g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in general mills sales inc. larabar cherry chocolate chip fruit & nut bites?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. larabar cherry chocolate chip fruit & nut bites?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars43.3 g
Calcium, Ca100 mg
Iron, Fe4.7 mg
Potassium, K667 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759782, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.