General mills sales inc. gmills oatmeal crisp flakes cluster cereal hearty raisins
USDA name: Gmills oatmeal crisp flakes cluster cereal hearty raisins
Brandedby General mills sales inc.
230 calories in 1 cup (62g). Per 100 g, protein: 8.1 g, carbohydrates: 79 g, fat: 4 g.
General mills sales inc. gmills oatmeal crisp flakes cluster cereal hearty raisins, 1 cup (62g)
230 calories
- Protein
- 5 g
- Carbs
- 49 g
- Fat
- 2.5 g
- Fiber
- 5 g
- Sugars
- 16 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.4 mg
- Pantothenic acid (B5)20% 1 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Magnesium10% 40.3 mg
- Phosphorus8% 99.8 mg
- Sodium5% 120 mg
- Potassium5% 220 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain oats, Whole grain wheat, Sugar, Raisins, Corn syrup, Glycerin, Brown sugar syrup, Brown sugar, Salt, Oat flour, Rice flour, Honey, Cinnamon, Baking soda, Artificial flavor, Color added. Vitamin e (mixed tocopherols) and bht added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron (a mineral nutrient), A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), A b vitamin (folic acid).
- Made by
- General mills sales inc.
- Label serving
- 1 cup (62g)
- Barcode (GTIN/UPC)
- 00016000275393
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-08-22
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 77%
Same value as 0 of 111 other records.
leastmostCalcium
Lower than 77%
Same value as 1 of 111 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 109 other records.
leastmostVitamin C
Lower than 66%
Same value as 38 of 111 other records.
leastmostTotal fat
Lower than 62%
Same value as 0 of 111 other records.
leastmostIron
Higher than 59%
Same value as 0 of 111 other records.
leastmost
Questions
- How many calories are in general mills sales inc. gmills oatmeal crisp flakes cluster cereal hearty raisins?
- 1 cup (62g): 230 calories; protein: 5 g, carbohydrates: 49 g, fat: 2.5 g.
- How much protein is in general mills sales inc. gmills oatmeal crisp flakes cluster cereal hearty raisins?
- 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in general mills sales inc. gmills oatmeal crisp flakes cluster cereal hearty raisins?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 8.1 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 25.8 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 194 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.65 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 348845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.