General mills sales inc. gmills hny nut cheerios sweetened whl grn oat cereal
USDA name: Gmills hny nut cheerios sweetened whl grn oat cereal
Brandedby General mills sales inc.
190 calories in 1 Container (51g). Per 100 g, protein: 7.8 g, carbohydrates: 76.5 g, fat: 4.9 g.
General mills sales inc. gmills hny nut cheerios sweetened whl grn oat cereal, 1 Container (51g)
190 calories
- Protein
- 4 g
- Carbs
- 39 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 17 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12112% 2.7 µg
- Riboflavin (B2)59% 0.77 mg
- Vitamin B653% 0.9 mg
- Thiamin (B1)43% 0.51 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Zinc61% 6.8 mg
- Iron45% 8.1 mg
- Sodium13% 290 mg
- Phosphorus12% 150 mg
- Calcium12% 150 mg
- Magnesium9% 39.8 mg
- Potassium4% 200 mg
Ingredients
Whole grain oats, Sugar, Oat bran, Corn starch, Honey, Brown sugar syrup, Salt, Tripotassium phosphate, Canola oil, Natural almond flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Made by
- General mills sales inc.
- Label serving
- 1 Container (51g)
- Barcode (GTIN/UPC)
- 00016000140028
- Category
- Processed Cereal Products
- Label updated
- 2018-05-10
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 88%
Same value as 4 of 2,062 other records.
leastmostIron
Higher than 85%
Same value as 0 of 2,077 other records.
leastmostPotassium
Higher than 82%
Same value as 2 of 1,958 other records.
leastmostCalories
Lower than 81%
Same value as 3 of 2,063 other records.
leastmostSugars
Higher than 80%
Same value as 79 of 2,078 other records.
leastmostTotal fat
Lower than 75%
Same value as 7 of 2,079 other records.
leastmost
Questions
- How many calories are in general mills sales inc. gmills hny nut cheerios sweetened whl grn oat cereal?
- 1 Container (51g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 2.5 g.
- How much protein is in general mills sales inc. gmills hny nut cheerios sweetened whl grn oat cereal?
- 7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in general mills sales inc. gmills hny nut cheerios sweetened whl grn oat cereal?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 5.9 g |
| Fiber, soluble | 2 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 294 mg |
| Iron, Fe | 15.9 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 13.2 mg |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, IU | 1,471 iu |
| Vitamin D (D2 + D3), International Units | 118 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 761298, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.