General mills gmills hny nut cheerios sweetened whl grn oat cereal
USDA name: Gmills hny nut cheerios sweetened whl grn oat cereal
Brandedby General mills sales inc.
120 calories in 1 pouch (32g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.
General mills gmills hny nut cheerios sweetened whl grn oat cereal, 1 pouch (32g)
120 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)39% 0.51 mg
- Vitamin B635% 0.6 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron30% 5.4 mg
- Sodium8% 180 mg
- Calcium8% 99.8 mg
- Potassium3% 130 mg
Ingredients
Whole grain oats, Sugar, Oat bran, Corn starch, Honey, Brown sugar syrup, Salt, Tripotassium phosphate, Canola oil, Natural almond flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General mills sales inc.
- Label serving
- 1 pouch (32g)
- Barcode (GTIN/UPC)
- 00016000140325
- Category
- Processed Cereal Products
- Label updated
- 2018-03-19
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 87%
Same value as 3 of 2,077 other records.
leastmostSodium
Higher than 85%
Same value as 2 of 2,062 other records.
leastmostSugars
Higher than 85%
Same value as 3 of 2,078 other records.
leastmostPotassium
Higher than 84%
Same value as 4 of 1,958 other records.
leastmostCalories
Lower than 77%
Same value as 58 of 2,063 other records.
leastmostTotal fat
Lower than 77%
Same value as 8 of 2,079 other records.
leastmost
Questions
- How many calories are in general mills gmills hny nut cheerios sweetened whl grn oat cereal?
- 1 pouch (32g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in general mills gmills hny nut cheerios sweetened whl grn oat cereal?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in general mills gmills hny nut cheerios sweetened whl grn oat cereal?
- 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 6.2 g |
| Fiber, soluble | 3 g |
| Total Sugars | 34.4 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 16.9 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 562 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 1,562 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457158, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.