How many calories are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?

1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. gmills gold medal organic ap flour unbl/unbr

USDA name: Gmills gold medal organic ap flour unbl/unbr

Brandedby General mills sales inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

General mills sales inc. gmills gold medal organic ap flour unbl/unbr, 1/4 cup (30g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Certified organic wheat flour, Niacin (a b vitamin), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (a b vitamin).

Made by: General mills sales inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 00016000493674
Category: Flour - Cereal/Pulse (Shelf Stable)
Label updated: 2017-08-11

Questions

How many calories are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?: 1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. gmills gold medal organic ap flour unbl/unbr?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 349475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.