General mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper

USDA name: Frollicks crnchy bean seed mix olive oil cracked black pepper

Brandedby General mills sales inc.

100 calories in 1/3 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 36.7 g, fat: 11.7 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: the least calories of them, and the least protein of them.

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Serving
1
= 30 g
100KCAL
Where the calories come from

General mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper, 1/3 cup (30g)

100 calories

  • Protein6 g24% of calories
  • Carbs11 g44% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3.5 g32% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chickpeas, Fava beans, Pumpkin seeds, Sugar, Peanut oil. Contains 2% or less of: salt, Palm oil, Garlic powder, Agave syrup, Black pepper, Spices, Rosemary extract, Extra virgin olive oil, Citric acid, Natural flavor.

Made by
General mills sales inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
00016000489325
Category
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated
2018-03-05

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
1/3 cup (30g): 100 calories; protein: 6 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20 g
Total lipid (fat)11.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 349457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.