General mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper

USDA name: Frollicks crnchy bean seed mix olive oil cracked black pepper

Brandedby General mills sales inc.

100 calories in 1/3 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 36.7 g, fat: 11.7 g.

Serving
1
= 30 g
100KCAL

General mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper, 1/3 cup (30g)

100 calories

Protein
6 g
Carbs
11 g
Fat
3.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg

    Little or none: Calcium, Iron.

    Ingredients

    Chickpeas, Fava beans, Pumpkin seeds, Sugar, Peanut oil. Contains 2% or less of: salt, Palm oil, Garlic powder, Agave syrup, Black pepper, Spices, Rosemary extract, Extra virgin olive oil, Citric acid, Natural flavor.

    Made by
    General mills sales inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    00016000489325
    Category
    Nuts/Seeds - Prepared/Processed (Shelf Stable)
    Label updated
    2018-03-05

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 8 other records.

      leastmost

    • Protein

      Lower than 100%

      Same value as 0 of 8 other records.

      leastmost

    • Total fat

      Lower than 100%

      Same value as 0 of 8 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 8 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 0 of 8 other records.

      leastmost

    • Iron

      Lower than 100%

      Same value as 0 of 8 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
    1/3 cup (30g): 100 calories; protein: 6 g, carbohydrates: 11 g, fat: 3.5 g.
    How much protein is in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. frollicks crnchy bean seed mix olive oil cracked black pepper?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein20 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary10 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 349457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.