General mills sales inc. fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

USDA name: Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

Brandedby General mills sales inc.

190 calories in 1 bar (40g). Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

General mills sales inc. fiber One Protein Sweet & Salty Roasted Nut Chewy Bar, 1 bar (40g)

190 calories

Protein
10 g
Carbs
14 g
Fat
12 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 10 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Roasted peanuts, Roasted almonds, Chicory root extract, Soy protein isolate, Vegetable oil (palm, Palm kernel, Canola), Corn syrup, Sugar, Whey protein concentrate, Soy protein, Vegetable glycerin, Fructose, Rice starch, Hydrolyzed whey protein, Maltodextrin, Nonfat milk solids, Salt, Whey powder, Soy fiber, Soy lecithin, Peanut flour, Tapioca starch, Peanut oil, Natural flavor.

    Made by
    General mills sales inc.
    Label serving
    1 bar (40g)
    Barcode (GTIN/UPC)
    00016000515352
    Category
    Processed Cereal Products
    Label updated
    2019-03-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 29 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 14 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 1 of 2,078 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 18 of 2,063 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. fiber one protein sweet & salty roasted nut chewy bar?
    1 bar (40g): 190 calories; protein: 10 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in general mills sales inc. fiber one protein sweet & salty roasted nut chewy bar?
    25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. fiber one protein sweet & salty roasted nut chewy bar?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein25 g
    Total lipid (fat)30 g
    Carbohydrate, by difference35 g
    Fiber, total dietary15 g
    Total Sugars12.5 g
    Calcium, Ca150 mg
    Iron, Fe1.8 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757378, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.