General mills sales inc. fiber One Protein Chocolate Pretzel Nut Chewy Bar

USDA name: Fiber One Protein Chocolate Pretzel Nut Chewy Bar

Brandedby General mills sales inc.

180 calories in 1 bar (40g). Per 100 g, protein: 25 g, carbohydrates: 37.5 g, fat: 27.5 g.

Serving
1
= 40 g
180KCAL

General mills sales inc. fiber One Protein Chocolate Pretzel Nut Chewy Bar, 1 bar (40g)

180 calories

Protein
10 g
Carbs
15 g
Fat
11 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Roasted peanuts, Chicory root extract, Soy protein isolate, Wheat flour, Sugar, Vegetable oil (palm kernel, Palm, Canola), Roasted almonds, Corn syrup, Whey protein concentrate, Fructose, Cocoa powder, Peanut butter (peanuts, Salt), Soy protein, Vegetable glycerin, Rice starch, Honey, Hydrolyzed whey protein, Salt, Soy lecithin, Soy fiber, Tapioca starch, Dutch cocoa (processed with alkali), Peanut oil, Natural flavor, Malt, Yeast.

    Made by
    General mills sales inc.
    Label serving
    1 bar (40g)
    Barcode (GTIN/UPC)
    00016000515369
    Category
    Processed Cereal Products
    Label updated
    2019-03-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 29 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 20 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 14 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 1 of 2,078 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 11 of 2,063 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. fiber one protein chocolate pretzel nut chewy bar?
    1 bar (40g): 180 calories; protein: 10 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in general mills sales inc. fiber one protein chocolate pretzel nut chewy bar?
    25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. fiber one protein chocolate pretzel nut chewy bar?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein25 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary15 g
    Total Sugars12.5 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757416, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.