General mills sales inc. fiber One Double Chocolate Almond Layered Bar

USDA name: Fiber One Double Chocolate Almond Layered Bar

Brandedby General mills sales inc.

140 calories in 1 Bar (36g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 11.1 g.

Serving
1
= 36 g
140KCAL

General mills sales inc. fiber One Double Chocolate Almond Layered Bar, 1 Bar (36g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 74.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chicory root extract, Rice flour, Sugar, Whole grain oats, Corn syrup, Barley flakes, Vegetable glycerin, Palm kernel oil, Fructose, Dutch cocoa (processed with alkali), Almonds, Sunflower oil, Natural flavor, Nonfat dry milk, Soy lecithin, Chocolate liquor, Salt, Canola oil, Barley malt extract, Guar gum, Butter, Milk, Baking soda, Carrageenan, Oil of rosemary, Ascorbic acid, Vitamin e (mixed tocopherols) added to retain freshness .

    Made by
    General mills sales inc.
    Label serving
    1 Bar (36g)
    Barcode (GTIN/UPC)
    00016000514928
    Category
    Processed Cereal Products
    Label updated
    2019-04-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 4 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 6 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 2,062 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. fiber one double chocolate almond layered bar?
    1 Bar (36g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in general mills sales inc. fiber one double chocolate almond layered bar?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. fiber one double chocolate almond layered bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary19.4 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757332, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.