Fiber one layered chewy bars, Double chocolate almond

USDA name: Layered chewy bars, Double chocolate almond

Brandedby General Mills, Inc.

140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 11.1 g.

Serving
1
= 36 g
140KCAL

Fiber one layered chewy bars, Double chocolate almond, 1 bar (36 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 74.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chicory root extract, Rice flour, Sugar, Whole grain oats, Corn syrup, Barley flakes, Vegetable glycerin, Palm kernel oil, Fructose, Dutch cocoa (processed with alkali), Almonds, Sunflower oil, Natural flavor, Nonfat dry milk, Soy lecithin, Chocolate liquor, Salt, Canola oil, Barley malt extract, Guar gum, Butter, Milk, Baking soda, Carrageenan, Oil of rosemary, Ascorbic acid, Vitamin e (mixed tocopherols) added to retain freshness.

    Brand
    Fiber one
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000491038
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-10

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 10 of 7,921 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 33 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 29 of 7,962 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 96 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 103 of 7,988 other records.

      leastmost

    Questions

    How many calories are in fiber one layered chewy bars, double chocolate almond?
    1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in fiber one layered chewy bars, double chocolate almond?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one layered chewy bars, double chocolate almond?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary19.4 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630623, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.