Fiber one layered chewy bars, Salted caramel & dark chocolate

USDA name: Layered chewy bars, Salted caramel & dark chocolate

Brandedby General Mills, Inc.

150 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 75 g, fat: 11.1 g.

Serving
1
= 36 g
150KCAL

Fiber one layered chewy bars, Salted caramel & dark chocolate, 1 bar (36 g)

150 calories

Protein
2 g
Carbs
27 g
Fat
4 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Chicory root extract, Rice flour, Sugar, Whole grain oats, Corn syrup, Barley flakes, Vegetable glycerin, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Palm kernel oil, Fructose, Nonfat dry milk, Sunflower oil, Dutch cocoa (processed with alkali), Soy lecithin, Natural flavor, Sea salt, Canola oil, Salt, Barley malt extract, Guar gum, Butter, Milk, Milk protein concentrate, Baking soda, Sodium phosphate, Carrageenan, Oil of rosemary, Ascorbic acid, Vitamin e (mixed tocopherols) added to retain freshness.

    Brand
    Fiber one
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000491076
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-10

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 173 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 10 of 7,921 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 33 of 7,797 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 26 of 7,986 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 96 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 103 of 7,988 other records.

      leastmost

    Questions

    How many calories are in fiber one layered chewy bars, salted caramel & dark chocolate?
    1 bar (36 g): 150 calories; protein: 2 g, carbohydrates: 27 g, fat: 4 g.
    How much protein is in fiber one layered chewy bars, salted caramel & dark chocolate?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one layered chewy bars, salted caramel & dark chocolate?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy417 kcal
    Protein5.6 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference75 g
    Fiber, total dietary19.4 g
    Total Sugars22.2 g
    Calcium, Ca56 mg
    Iron, Fe1 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630626, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.