General mills sales inc. fiber One Chocolate Chip Crunchy Cookie

USDA name: Fiber One Chocolate Chip Crunchy Cookie

Brandedby General mills sales inc.

110 calories in 1 cookie (26g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 23.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more fiber than 99%, and less iron than 93%.

Compare with another food →

Serving
1
= 26 g
110KCAL
Where the calories come from

General mills sales inc. fiber One Chocolate Chip Crunchy Cookie, 1 cookie (26g)

110 calories

  • Protein1 g3% of calories
  • Carbs18 g55% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1 cookie (26g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000512276 · We may earn a commission

Ingredients

Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin, Artificial flavor), Whole wheat flour, Modified wheat starch, Butter, Sugar, Brown sugar, Chicory root extract, Vegetable oil (palm, Canola), Eggs, Salt, Baking soda, Milkfat, Soy lecithin, Natural flavor, Nonfat milk.

Made by
General mills sales inc.
Label serving
1 cookie (26g)
Barcode (GTIN/UPC)
00016000512276
Category
Biscuits/Cookies
Label updated
2019-03-27

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,512 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 1,565 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 18 of 1,601 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 4 of 1,567 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 302 of 1,563 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 41 of 1,593 other records.

    leastmost

Questions

How many calories are in general mills sales inc. fiber one chocolate chip crunchy cookie?
1 cookie (26g): 110 calories; protein: 1 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in general mills sales inc. fiber one chocolate chip crunchy cookie?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. fiber one chocolate chip crunchy cookie?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy423 kcal
Protein3.9 g
Total lipid (fat)23.1 g
Carbohydrate, by difference69.2 g
Fiber, total dietary19.2 g
Total Sugars34.6 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 758488, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.