General mills sales inc. fiber One Chocolate Chip Crunchy Cookie

USDA name: Fiber One Chocolate Chip Crunchy Cookie

Brandedby General mills sales inc.

110 calories in 1 cookie (26g). 3.9 g protein, 69.2 g carbs and 23.1 g fat per 100 g.

Serving
1
= 26 g
110KCAL

General mills sales inc. fiber One Chocolate Chip Crunchy Cookie, 1 cookie (26g)

110 calories

Protein
1 g
Carbs
18 g
Fat
6 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (26g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin, Artificial flavor), Whole wheat flour, Modified wheat starch, Butter, Sugar, Brown sugar, Chicory root extract, Vegetable oil (palm, Canola), Eggs, Salt, Baking soda, Milkfat, Soy lecithin, Natural flavor, Nonfat milk.

    Made by
    General mills sales inc.
    Label serving
    1 cookie (26g)
    Barcode (GTIN/UPC)
    00016000512276
    Category
    Biscuits/Cookies
    Label updated
    2019-03-27

    How it compares

    Against the 1566 foods in Biscuits/Cookies, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Iron

      Lower than 93%

      leastmost

    • Sugars

      Higher than 83%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    Questions

    How many calories are in general mills sales inc. fiber one chocolate chip crunchy cookie?
    1 cookie (26g) has 110 calories, 1 g of protein, 18 g of carbohydrates and 6 g of fat.
    How much protein is in general mills sales inc. fiber one chocolate chip crunchy cookie?
    3.9 g per 100 g, which is 4% of its calories.
    How many net carbs are in general mills sales inc. fiber one chocolate chip crunchy cookie?
    50 g per 100 g: 69.2 g of carbohydrates minus 19.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy423 kcal
    Protein3.9 g
    Total lipid (fat)23.1 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary19.2 g
    Total Sugars34.6 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na442 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.5 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 758488, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.