General mills sales inc. crunchy Almond Oatmeal Crisp Cereal

USDA name: Crunchy Almond Oatmeal Crisp Cereal

Brandedby General mills sales inc.

240 calories in 1 cup (60g). Per 100 g, protein: 10 g, carbohydrates: 78.3 g, fat: 6.7 g.

Serving
1
= 60 g
240KCAL

General mills sales inc. crunchy Almond Oatmeal Crisp Cereal, 1 cup (60g)

240 calories

Protein
6 g
Carbs
47 g
Fat
4 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (60g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 14 g
Protein 6 g
Calcium 19.8 mg2%
Iron 9 mg50%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Sodium5% 125 mg
  • Potassium4% 210 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Whole grain wheat, Sugar, Almond pieces, Corn syrup, Brown sugar syrup, Brown sugar, Salt, Oat flour, Rice flour, Honey, Cinnamon, Baking soda, Artificial flavor, Color added. Vitamin e (mixed tocopherols) and bht added to preserve freshness.Vitamins and minerals: iron (a mineral nutrient), Calcium carbonate, A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), A b vitamin (folic acid).

Made by
General mills sales inc.
Label serving
1 cup (60g)
Barcode (GTIN/UPC)
00016000275386
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 7 of 2,077 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 2,062 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 16 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 1,958 other records.

    leastmost

Questions

How many calories are in general mills sales inc. crunchy almond oatmeal crisp cereal?
1 cup (60g): 240 calories; protein: 6 g, carbohydrates: 47 g, fat: 4 g.
How much protein is in general mills sales inc. crunchy almond oatmeal crisp cereal?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. crunchy almond oatmeal crisp cereal?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference78.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars23.3 g
Calcium, Ca33 mg
Iron, Fe15 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K350 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Pantothenic acid1.7 mg
Vitamin B-60.67 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758438, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.